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Notes is where the additive rule is clearest: an assistant can add to your notes and read them, and it can never change one you already wrote.
Can
  • List your notes by name
  • Read one note in full, as plain text
  • Create a new note, in a folder you name if you like
Cannot
  • Edit an existing note
  • Delete a note or a folder
  • Move notes around

Tools

Try it

Worth knowing

notes_list returns names and ids only. An assistant that needs a body asks for that one note. A years-old Notes library does not arrive in your conversation because somebody asked a vague question.
Formatting, tables and attachments do not survive. What an assistant reads is the words.
Rather than rewriting a note, an assistant can create a new one. Your original stays exactly as you left it, which for a notes app is the behaviour worth having.

Permissions

Switching Notes on asks macOS for permission to control Notes (NSAppleEventsUsageDescription). Automation is per app, so approving Notes says nothing about Mail or Shortcuts.